The Gym For Fitness In Fredericksburg
FITNESS
FOR ALL LEVELS
Join Us at Fredericksburg's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
CrossFit
Whether your goal is to build muscle, lose weight, or even just to be able to keep up with your kids, our highly-trained coaches deliver a fun, challenging, and rewarding experience no matter your level of fitness. Come join us in our mission of inspiring families to live enriched, fulfilled lives.
Personal Training
Discover the ultimate personal training program in Fredericksburg, where our exceptional coaches guide you through tailored workouts while our dedicated team provides unwavering support, ensuring a fully personalized fitness journey for unparalleled results.
Nutrition Guidance
Our certified nutrition coaches will provide the accountability, knowledge and motivation you need to help you find and customize the optimal nutrition regime for your body.
24-7 Access
Don’t let a busy schedule hold you back from achieving your fitness goals; our welcoming gym offers open access to accommodate your dynamic lifestyle. Use the equipment and training space at your convenience, as you find inspiration and support within our community.
CrossFit Kids
We help youth athletes have a fun yet challenging experience to help them enjoy movement and training. This program will focus on games and physical skills that will have your kid wanting to come back!
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT SCHEDULE
The Best gym near me in Fredericksburg
WHERE TO FIND US
11050 Pierson Drive
Fredericksburg, VA, 22408
GIVE US A CALL
(540) 509-0990
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at 12 Gauge Gym, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Fredericksburg and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!