Crossfit is for YOU

Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents. We do not load your grandmother with the same weight as an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness. Squatting is just one example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced athletes. Through painstakingly thorough coaching and incremental load assignment we are able to teach anyone who can care for themselves to perform safely and with maximum efficacy the same movements typically utilized by professional coaches in elite and certainly exclusive environments. (Coach Glassman, “Foundations” From the CrossFit Journal)

 

Location

3321 Dill Smith Drive
Fredericksburg, VA 22408

Class Schedule

Monday-Friday: 5:30am, 12pm, 4:30pm, 5:30pm, 7:30pm
(No 7:30pm on Friday)

CrossFit Kids
Tuesday/Thursday: 6:30pm

 

WORDS FROM THE STREET

 

Partners