Coach Matt

Coach Matt

Co-Owner
Certified LV L1 Crossfit Trainer
Certified LVL 2 CrossFit Trainer
Certified  CrossFit Kids

I guess you could say my CrossFit story is pretty typical. I played sports in high school and college. I was athletic in the sense that I played sports, but soon after getting my first “real job” I quickly found myself overweight and heading towards obesity due to my newly sedentary life. I tried all the typical avenues for weight loss —running, dieting etc..

Read More
Steve Sherba
Coach Joe

Coach Joe

Certified LV L1 Crossfit Trainer

Coach Joe is native to the Fredericksburg area and played baseball and football as well as wrestled at King George High School. Although very competitive in sports, it was his training that sparked his love of weightlifting and bodybuilding. A few years after high school and a few years of feeling stagnant with his repetitive bodybuilding programs, he saw the CrossFit Games on ESPN and never looked back.

Read More
Steve Sherba
Coach Sarah

Coach Sarah

Certified LV L1 Crossfit Trainer

I grew up playing sports and being active. After high school, I started running. I ran almost every day and the heaviest weights I lifted were 5-pound dumbbells. I initially started CrossFit after reading an article saying it could improve your running by improving muscle endurance. So I started at 3 times a week and after the first class was so sore I couldn’t come back for a full week.

Read More
Steve Sherba