Coach Trigger

Coach Trigger

Coach Trigger is an English Mastiff and is working his way through puppy training. He’s always on the lookout for cheat reps, so don’t do it!

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Steve Sherba
Coach Matt

Coach Matt

Owner
Certified LV L1 Crossfit Trainer
Certified LVL 2 CrossFit Trainer
Certified CrossFit Kids

I guess you could say my CrossFit story is pretty typical. I played sports in high school and college. I was athletic in the sense that I played sports, but soon after getting my first “real job” I quickly found myself overweight and heading towards obesity due to my newly sedentary life. I tried all the typical avenues for weight loss —running, dieting etc..

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Steve Sherba
Coach Sarah

Coach Sarah

Certified LV L1 Crossfit Trainer

I grew up playing sports and being active. After high school, I started running. I ran almost every day and the heaviest weights I lifted were 5-pound dumbbells. I initially started CrossFit after reading an article saying it could improve your running by improving muscle endurance. So I started at 3 times a week and after the first class was so sore I couldn’t come back for a full week.

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Steve Sherba
Coach Brad

Coach Brad

Certified LV L1 Crossfit Trainer

Coach Brad is a life-long athlete, spending much of his youth playing baseball. In college he picked up racquetball and quickly found success. Brad first joined a CrossFit gym after moving to Tallahassee, FL for graduate school. After a few years of bodybuilding, he found that his workouts were boring and his progress was stagnant. He joined CrossFit Tallahassee and never looked back. Brad has worked as a personal trainer, incorporating many of the CrossFit principles in his training. In January 2018, Coach Brad earned his CrossFit L-1 certification. 

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Steve Sherba