Coach Joe

Certified LV L1 Crossfit Trainer

Coach Joe is native to the Fredericksburg area and played baseball and football as well as wrestled at King George High School. Although very competitive in sports, it was his training that sparked his love of weightlifting and bodybuilding. A few years after high school and a few years of feeling stagnant with his repetitive bodybuilding programs, he saw the CrossFit Games on ESPN and never looked back. Since then he’s competed in several powerlifting and strongman competitions and has goals of making it to the CrossFit Regionals and eventually The Games. He is extremely passionate about “The Sport of Fitness”. Believing anyone has the ability to better themselves not only in the gym but in life as well. His specialties are mobility and strength training with big interests in gymnastics and Olympic Weightlifting.

Steve Sherba