Coach Matt


Certified LV L1 Crossfit Trainer
Certified LVL 2 CrossFit Trainer
Certified  CrossFit Kids

I guess you could say my CrossFit story is pretty typical. I played sports in high school and college. I was athletic in the sense that I played sports, but soon after getting my first “real job” I quickly found myself overweight and heading towards obesity due to my newly sedentary life. I tried all the typical avenues for weight loss —running, dieting etc.. In fact, I ran so much that I quickly developed a running injury that kept me from being able to run. I was introduced to CrossFit in 2012 and along the way became extremely passionate about it and the results I was seeing. I wanted to share this passion with others and help them achieve the healthy lifestyle I was now leading. The drive to help others live a healthy lifestyle lead me to open CrossFit 12Gauge in January of 2015.

“Be better than you were yesterday”

Steve Sherba