All of our coaches are CrossFit certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.
Coach Trigger is an English Mastiff and is working his way through puppy training. He’s always on the lookout for cheat reps, so don’t do it!
I guess you could say my CrossFit story is pretty typical. I played sports in high school and college. I was athletic in the sense that I played sports, but soon after getting my first “real job” I quickly found myself overweight and heading towards obesity due to my newly sedentary life. I tried all the typical avenues for weight loss —running, dieting etc..
I grew up playing sports and being active. After high school, I started running. I ran almost every day and the heaviest weights I lifted were 5-pound dumbbells. I initially started CrossFit after reading an article saying it could improve your running by improving muscle endurance. So I started at 3 times a week and after the first class was so sore I couldn’t come back for a full week.
Coach Brad is a life-long athlete, spending much of his youth playing baseball. In college he picked up racquetball and quickly found success. Brad first joined a CrossFit gym after moving to Tallahassee, FL for graduate school. After a few years of bodybuilding, he found that his workouts were boring and his progress was stagnant. He joined CrossFit Tallahassee and never looked back. Brad has worked as a personal trainer, incorporating many of the CrossFit principles in his training. In January 2018, Coach Brad earned his CrossFit L-1 certification.