Thursday & Fridays
CrossFit Kids is a method for teaching CrossFit to children and teens, ages 6-15. The CrossFit Kids program is now in thousands of gyms and schools around the world. CrossFit 12Gauge Kids is a strength-and-conditioning program that is designed for the specific developmental needs of kids and teenagers and encourages a lifelong love of health and wellness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
Classes are approximately 45 minutes long and include a warm up, skill development, workout, game and weekly goal setting. The program is based on functional movements that deliver a fitness that is broad, inclusive and general and are scalable for any participant at any level. The program director and coaches hold a CrossFit Kids certification.
The CFK workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scalable for any participant at any level.
Please visit CrossFitKids.com to learn more!
Crossfit Kids Pre-K