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2018 Murph WOD

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor, wear it.

Free to everyone! Bring a friend and let's have some fun! Be sure to let us know you're attending on our facebook event page!.

Earlier Event: January 12
Paint Nite at the Box!
Later Event: September 29
Girls Gone Rx Fredericksburg