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Garage Games Masters Tour - Fredericksburg, VA

2018 Masters Tour is here again at CrossFit 12 Gauge in Fredricksburg, Virgina!! The 2018 Masters tour is a year long competition hosted here and at boxes worldwide with one Annual Leader board! Compete with us and then again if you want to better your time on the leader board. Compare yourself to your peers around the world. 

RX and Scaled divisions in 5 year increments beginning at 30-34 for men and women. NEW THIS YEAR... we are planning a 2018 Masters Championship to be announced later in the year. The top of the board will join together to face off for the "Master of the Masters". So, SIGN UP, WORK HARD, REPEAT. We will see you in sunny South Carolina!

WOD 1 Time Cap 8:00 3 rounds of DT with hang squat cleans
Round 1 12 DeadLift, 9 Hang Squat Cleans, 6 Push Jerk, 12 Burpee Over Bar
Round 2 same same same 9 Burpee Over Bar
Round 3 same same same 6 Burpee Over Bar

30-34 RX 135/95 SC 115/75
35-39 RX 135/95 SC 115/75
40-44 RX 135/95 SC 95/55
45-49 RX 135/95 SC 95/55
50-54 RX 115/75 SC 75/45
55-59 RX 115/75 SC 75/45
60-64 RX 95/55 SC 65/45
65+ RX 75/45 SC 45/35

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WOD 2 The Mute Sports Chipper
AMRAP 10:00
Chipper AMRAP
60 Doubles (or 2x singles for scaled)
40 Wall Balls
20 KBS
10 Snatch Row 25/15 Cal
Start Back at the top

30-34 RX: 2 pood/20#/115 SC: 1 pood/20#/75 RX Women 1.5/20#/75# SC Women 1.0/10#/45# 
35-39 RX: 2 pood/20#/115 SC: 1 pood/20#/75 RX Women 1.5/20#/75# SC Women 1.0/10#/45# 
40-44 RX: 2 pood/20#/115 SC: 1 pood/20#/75 RX Women 1.5/14#/75# SC Women 1.0/10#/45# 
45-49 RX: 2 pood/20#/115 SC: 1 pood/20#/75 RX Women 1.5/14#/75# SC Women18#/10#/35# 
50-54 RX: 1.5 pood/20#/95 SC:1 pood/14#/75 RX Women 1.0/14#/55# SC Women18#/10#/35# 
55-59 RX: 1.5 pood/20#/95 SC:1 pood/14#/75 RX Women 1.0/14#/55# SC Women18#/10#/35# 
60-64 RX: 1.5 pood/20#/95 SC:1 pood/14#/65 RX Women 1.0/14#/45# SC Women18#/10#/35# 
65+ RX: 1 pood/20#/75 SC: 1 pood/14#/45 RX Women 1.0/14#/45# SC Women18#/10#/35# 
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WOD 3 Couplet Crazy AMRAP 5:30 AMRAP
Couplet 1 Thruster Pull-Up (Jumping Pullups-SC) 
Couplet 2 Clean And Jerk Toes to Bar (High Knees-SC)
Two and half minute AMRAP, 30 second rest, two and a half minute AMRAP

Begin Couplet One - escalating Reps 3, 6, 9, 12, 15, 18… AT the start of the second Couplet, you will begin at the rep count 3 higher than the one you finished in. So if you were in the round of 18 or had just completed the 18, then you will start the clean and jerks at 21 and work backwards, 18, 15, 12, 9… If you complete 3 toes to bar, you start back up the ladder at 3 Clean And Jerk. 
RX SC
30-34 135/95 95/65
35-39 135/95 95/65
40-44 115/75 75/45
45-49 115/75 75/45
50-54 95/65 75/45
55-59 95/65 75/45
60-64 75/45 65/35
65+ 75/45 65/35

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